Convert a string to title case where the first letter of each word is capitalized and the rest are lowercase. Handle multiple spaces between words gracefully.

Examples:

Input: text = 'hello world' Output: 'Hello World' Explanation: Each word's first letter is capitalized Input: text = 'THE QUICK BROWN FOX' Output: 'The Quick Brown Fox' Explanation: All words are converted to title case Input: text = ' multiple spaces between ' Output: 'Multiple Spaces Between' Explanation: Extra spaces are handled, leading/trailing spaces removed
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